The Be Well Café is a weekly open and safe drop-in space for OST staff and stakeholders to de-stress, reset, and leverage our inner strengths as we respond to the daily demands and challenges of working in the OST field. The hour-long virtual sessions are informal and simple, following a flow of experiential well-being practice, honest sharing, empathetic listening and peer support. 

We cover a broad range of guided self-care, stress reduction, resiliency, empathy and team-building exercises, practices and themes including mindfulness, art, music, humor, games and communication activities.  This well-being community of practice circle is a drop-in offering with neither attendance nor participation requirements.  

So, grab your coffee and start the day off with ease. Come as you are, take what you need, share as you like!  Spanish speakers welcome!

• Be Well Cafe Session
• Start your Thursday morning at 8:00 a.m. with us! 
• Check-in about life in OST with fellow practitioners.
• Practice evidence-based well-being exercises together to ease stress and navigate difficulties.
• Exchange best practice stories of how to meet our and our youth/families needs to be well.

Who Can Attend:  

• OST directors and practitioners 
• Prime Time staff and external assessors 

When and Where: 

• Thursday mornings on Zoom, 8:00 a.m. - 9:00 a.m.